Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Japanese girls learn about food from their mothers: what to eat to make your hair shine, your skin glow, to get rid of [...]
Shoku-Iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets to how the Japanese stay so healthy in easyto-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on o[...]
Hvorfor er det egentlig, at japanske kvinder er supergode til at holde den slanke linje? Hemmeligheden ligger i deres madtraditioner, de gode og sunde retter, som de spiser hver dag.[...]